Bariatric Diets have changed dramatically over the last few years. With weight loss surgeons combining the newest technology with the most effective diets, it is easy to see why the weight loss industry is booming! It used to be that a Gastric Bypass surgery meant a lifetime of strict dieting. Now, a Bariatric Gastric Bypass surgery can be ended sooner than you ever thought possible. Bariatric diets after lap band or gastric bypass weight control is now quite easy with lap band surgery!
The current trend for bariatric diets after gastric bypass or lap band is to follow a food pyramid for the rest of your life! You must be very careful when choosing which food pyramid you will follow. As there are no rules about what you should not eat, this can be a daunting task. However, as long as you are able to include some fresh fruits, vegetables, dairy products, and lean meats in your diet, you should be just fine. In fact, you may want to start by limiting your drinking to one or two alcoholic beverages a day.
You will also need to take into consideration any current medications, whether they are prescribed or over-the-counter, that you are currently taking. These drugs can alter your normal chemical makeup and make it difficult for you to successfully follow a standard bariatric diet for the rest of your life. Be sure to discuss these drugs with your doctor, especially if you are already on any other prescription or over-the-counter medications. This will help you work out an alternative diet plan for your current medications and will make it easier for you to maintain a healthy lifestyle while following your bariatric diets.
The majority of bariatric diets for the rest of your life require quite a bit of exercise. There are several bariatric diets that recommend that you engage in aerobic exercise five days a week. Some require you to jog on a treadmill at least two hours each day. In addition, you can also choose to do yoga or Pilates, which are both great forms of exercise. These exercises can help you tone your muscles, which will make it easier to get through your meals. If you prefer to skip the exercise, you can always choose to focus on strengthening exercises for your abdominals and lower back.
A large percentage of people who are on bariatric diets will also choose to go on a liquid diet, either as their first stage of the diet or as a maintenance method. These diets involve drinking either clear liquid supplements or diets that are made primarily of liquids. This allows you to be able to stay hydrated without having to worry about avoiding solid food altogether. However, most people will find that it is difficult to stick to a liquid diet for the first stage of their bariatric diets, as they are still required to eat other foods to make up for the fluids that they are no longer getting.
Most people who are put on liquid diets for the first stage of their diets are able to follow them fairly easily, but it is important for them to continue to eat other foods and drinks so that their bodies can get used to the changes. Once you have reached the stage where you no longer need to chew your food, you will have gone through one of the most difficult parts of losing weight and will probably feel very sore from the loss of saliva in your mouth. Toe diets are also recommended for people who are on one of these diets, so that they do not end up losing too much weight too quickly. If you have problems eating in a controlled way while on a liquid diet and are not sure whether or not you should go ahead with it, consult your doctor or bariatric surgeon.